THE MONK MODE DAY RETREAT
AN IN AND OUT SPIRITUAL BOOTCAMP EXPERIENCE
ULTIMATELY, THIS IS A DAY OF SPIRITUAL INTENTION WHERE WE CULTIVATE INTENSE PHYSICAL CALMNESS AND MENTAL CLARITY THROUGH A HEALTHY DOSE OF OUR STYLE OF YOGA…
EXPECT INIRLY BREATHWORK, MEDITATION, AND YOGA WORKSHOPS, SIMPLE YOGIC MEALS, AND GOOD PEOPLE.
SATURDAY, MARCH 22
Private home in Encinitas, California
It’ll go like this. Arrive at 10:00 am, grab a cup of chai tea, and set up for the first round of Inirly workshops. Breathwork. Meditation. Postures.
After the first round of introduction workshops, you’ll be served an ultra light lunch of yogurt and fruit and digest during a “Yoga Philosophy Crash Course” Lecture and Q+A.
Next, we formally practice!
You’ll be guided through an extended, more intense, and focus-driven posture, breathwork, and meditation session. Take everything learned in the first half of the retreat and apply it to round 2!
Then a well deserved traditional yogi meal, kichari, a blend of rice, lentils, and herbs.
The sun will be setting during a closing chanting lesson and culminating “Mini but mighty” micro-meditation.
THE FOOD: LITE SIMPLE MEALS BECAUSE THAT’S ALL WE NEED
CHAI TEA BREAKFAST
YOGURT AND FRUIT LUNCH
KICHERI DINNER
LEAD FACILITATORS
You’re in great hands!
Amanda Perri and Christine Campbell ARE LIFELONG PRACTITIONERS WHO have decades of experience taking students into the deepeST ends of yoga.
THE VENUE
A personal friend of Inirly and long-time student has opened their home for our Day Retreat. Located in beautiful Encinitas, CA, we’ll practice breathwork and meditation in the living room and get into our postures in the backyard.
*Address will be provided upon sign-up.
SEPARATE INIRLY POSTURE, BREATHWORK, AND MEDITATION WORKSHOPS
CHEF YAGI’S LIGHT LUNCH
LECTURE ON YOGIC PHILOSOPHY
FULL BREATHWORK, YOGA, AND MEDITATION SESSION
3 LITE MEALS
CLOSING MANTRA SESSION
A REFRESHED MIND AND BODY