THE MONK MODE DAY RETREAT
A DAY-LONG YOGA IMMERSION
ULTIMATELY, THIS IS A DAY OF SPIRITUAL INTENTION. WE’LL CULTIVATE INTENSE PHYSICAL CALMNESS AND MENTAL CLARITY THROUGH A HEALTHY DOSE OF INIRLY YOGA, BREATHWORK, AND MEDITATION.
SATURDaY, MAY 30
10:00 - 7:00 PM
Private home IN PASADENA, California
It’ll go like this. Arrive at 10:00 am, grab a cup of chai tea, meet everyone, and set up for the first round of Inirly workshops. Breathwork. Meditation. Postures.
After the first round of introduction workshops, you’ll be served a light lunch, digesting during a Yoga Philosophy Crash Course Lecture and Q+A.
Next, the formal practice!
You’ll be guided through an extended, more intense, and focus-driven posture, breathwork, and meditation session. Take everything learned in the first half of the retreat and apply it to round 2.
Then a well deserved a traditional, simple yogic meal. The sun will be setting during the closing chanting session.
FOOD: LITE SIMPLE MEALS BECAUSE THAT’S ALL WE NEED
WELCOME TEA
LIGHT LUNCH
NOURISHING DINNER
You’re in great hands!
AS LIFELONG PRACTITIONERS, CHRISTINE CAMPBELL, NIRAJ VORA, and AMANDA PERRI ARE EXPERTS IN BREATHWORK, MEDITATION, AND YOGIC POSTURES.
WITH decades of experience taking students into the deepeR ends of YOGA, THIS DAY RETREAT IS A CHANCE TO PUSH AND DEVELOP YOUR PERSONAL PRACTICE.
YOUR DAY RETREAT
INIRLY GUIDES
Christine Campbell
Niraj Vora
Amanda Perri
THE VENUE
YOUR IMMERSION WILL TAKE PLACE IN A PRIVATE HOME, NESTLED IN THE PASADENA FOOTHILLS WITH CLEAR MOUNTAIN VIEWS IN A SERENE SETTING.
*Address will be provided upon sign-up.
YOUR DAY INCLUDES
Welcome Package
SEPARATE INIRLY POSTURE, BREATHWORK, AND MEDITATION WORKSHOPS
LECTURE ON YOGIC PHILOSOPHY
FULL BREATHWORK, YOGA, AND MEDITATION SESSION
2 LITE MEALS
CLOSING KIRTAN SESSION
A REFRESHED MIND AND BODY