KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
MEDITATION ADVANCED
THE MOST ADVANCED MEDITATION IS THE SIMPLEST: STILLNESS AND SILENCE. THIS CLASS IS COMPLETELY SILENT. UPON JOINING, THE INSTRUCTOR WILL ACKNOWLEDGE YOU. THEN, ALL STUDENTS AND THE INSTRUCTOR WILL MEDITATE FOR THE ENTIRE CLASS. AT THE SESSION'S END, THE INSTRUCTOR WILL SAY, “NAMASTE,” AND SIGN OFF, ENDING THE CLASS.
BREATHWORK HIIT
THIS HIGH-INTENSITY BREATHWORK CLASS CENTERS AROUND A FOUR-TECHNIQUE CIRCUIT THAT ELEVATES, PLUMMETS, AND STABILIZES CO2 CONTENT IN THE BLOOD. PRIMARILY USED A MEDITATIVE DEVICE, THIS CIRCUIT ALSO IMPROVES LUNG CAPACITY, BREATHING QUALITY, AND RESILIENCE TOWARDS PHYSICAL, MENTAL, AND EMOTIONAL STRESS.
MEDITATION FUNDAMENTALS
LEARN THE SIX SIMPLE FUNDAMENTAL SKILLS OF A TRANSFORMATIVE MEDITATION PRACTICE. CLOSED EYES. TALL SPINE. PERFECT STILLNESS. RELAXATION. SLOW BREATH. LESS BREATH. WITH THESE SIX SKILLS AND THE UNDERSTANDING THAT MEDITATION IS PHYSICAL, A REALISTIC NIRVANA IS ONLY A MOMENT AWAY.
BREATHWORK HIIT
THIS HIGH-INTENSITY BREATHWORK CLASS CENTERS AROUND A FOUR-TECHNIQUE CIRCUIT THAT ELEVATES, PLUMMETS, AND STABILIZES CO2 CONTENT IN THE BLOOD. PRIMARILY USED A MEDITATIVE DEVICE, THIS CIRCUIT ALSO IMPROVES LUNG CAPACITY, BREATHING QUALITY, AND RESILIENCE TOWARDS PHYSICAL, MENTAL, AND EMOTIONAL STRESS.
MEDITATION FUNDAMENTALS
LEARN THE SIX SIMPLE FUNDAMENTAL SKILLS OF A TRANSFORMATIVE MEDITATION PRACTICE. CLOSED EYES. TALL SPINE. PERFECT STILLNESS. RELAXATION. SLOW BREATH. LESS BREATH. WITH THESE SIX SKILLS AND THE UNDERSTANDING THAT MEDITATION IS PHYSICAL, A REALISTIC NIRVANA IS ONLY A MOMENT AWAY.
BREATHWORK HIIT
THIS HIGH-INTENSITY BREATHWORK CLASS CENTERS AROUND A FOUR-TECHNIQUE CIRCUIT THAT ELEVATES, PLUMMETS, AND STABILIZES CO2 CONTENT IN THE BLOOD. PRIMARILY USED A MEDITATIVE DEVICE, THIS CIRCUIT ALSO IMPROVES LUNG CAPACITY, BREATHING QUALITY, AND RESILIENCE TOWARDS PHYSICAL, MENTAL, AND EMOTIONAL STRESS.
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
MEDITATION ADVANCED
THE MOST ADVANCED MEDITATION IS THE SIMPLEST: STILLNESS AND SILENCE. THIS CLASS IS COMPLETELY SILENT. UPON JOINING, THE INSTRUCTOR WILL ACKNOWLEDGE YOU. THEN, ALL STUDENTS AND THE INSTRUCTOR WILL MEDITATE FOR THE ENTIRE CLASS. AT THE SESSION'S END, THE INSTRUCTOR WILL SAY, “NAMASTE,” AND SIGN OFF, ENDING THE CLASS.
MEDITATION ADVANCED
THE MOST ADVANCED MEDITATION IS THE SIMPLEST: STILLNESS AND SILENCE. THIS CLASS IS COMPLETELY SILENT. UPON JOINING, THE INSTRUCTOR WILL ACKNOWLEDGE YOU. THEN, ALL STUDENTS AND THE INSTRUCTOR WILL MEDITATE FOR THE ENTIRE CLASS. AT THE SESSION'S END, THE INSTRUCTOR WILL SAY, “NAMASTE,” AND SIGN OFF, ENDING THE CLASS.
MEDITATION ADVANCED
THE MOST ADVANCED MEDITATION IS THE SIMPLEST: STILLNESS AND SILENCE. THIS CLASS IS COMPLETELY SILENT. UPON JOINING, THE INSTRUCTOR WILL ACKNOWLEDGE YOU. THEN, ALL STUDENTS AND THE INSTRUCTOR WILL MEDITATE FOR THE ENTIRE CLASS. AT THE SESSION'S END, THE INSTRUCTOR WILL SAY, “NAMASTE,” AND SIGN OFF, ENDING THE CLASS.
MEDITATION ADVANCED
THE MOST ADVANCED MEDITATION IS THE SIMPLEST: STILLNESS AND SILENCE. THIS CLASS IS COMPLETELY SILENT. UPON JOINING, THE INSTRUCTOR WILL ACKNOWLEDGE YOU. THEN, ALL STUDENTS AND THE INSTRUCTOR WILL MEDITATE FOR THE ENTIRE CLASS. AT THE SESSION'S END, THE INSTRUCTOR WILL SAY, “NAMASTE,” AND SIGN OFF, ENDING THE CLASS.
BREATHWORK HIIT
THIS HIGH-INTENSITY BREATHWORK CLASS CENTERS AROUND A FOUR-TECHNIQUE CIRCUIT THAT ELEVATES, PLUMMETS, AND STABILIZES CO2 CONTENT IN THE BLOOD. PRIMARILY USED A MEDITATIVE DEVICE, THIS CIRCUIT ALSO IMPROVES LUNG CAPACITY, BREATHING QUALITY, AND RESILIENCE TOWARDS PHYSICAL, MENTAL, AND EMOTIONAL STRESS.
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:15 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION.
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION.