SUMMER
SILENCE

MEDITATION CHALLENGE

AUG 15 - Sept 4

20 MINUTES PER DAY FOR 3 WEEKS

LIVE ONLINE SESSIONS ARE EVERYDAY 7:00 -7:20 PM PST

THE GOAL

START, RESTART, AND OR ALSO MAINTAIN A DAILY MEDITATION HABIT.

THE STRUCTURE

The challenge is divided into 12 guided and 9 unguided online sessions. Sessions will be hosted on ZOOM. If live sessions are missed, a recording will be emailed that evening.

The guided sessions start with an introduction to the physical fundamentals of Inirly meditation, followed by an explanation of the two different types of focus we’ll develop; Attention Focus (AF) and Open Mindedness (OM). Once these basics are grasped, the rest of the challenge will focus on the 4 levels of yogic sound. These levels of sound range from obvious to subtle, audible to physical, and in that are tools to empower exciting meditative experiences.

The training dimension of the challenge involves repeated, timed intervals between AF and OM focus in relation to the particular theme of the given session.

The challenge also comes with a digital workbook that elaborates on all sessions, techniques, and themes.

WHAT MAKES OUR CHALLENGES WORK?

  • ACCOUNTABILITY

  • COLLECTIVE EFFORT

  • CLEAR INSTRUCTION

  • LEARNING MATERIAL

  • AND A REWARD

These well established learning conditions are integrated into the challenge structure to best insure your individual and our group success.

CHALLENGE

Calendar

Guided session breakdown:

  • Sessions 1-2: Inirly Meditation Physical BASICS

  • Session 3: Types of Focus/ATTENTION FOCUS AND OPEN MINDEDNESS

  • Session 4-6: Audible Sound/Vaikhari Nada

  • Session 7-8: Mental Sound/Madhyama Nada

  • Session 9-10: Subconscious Sound/Pashyanti Nada

  • Session 11-12: Transcendent Sound/Para Nada

A TOOL AND A KEEPSAKE: DIGITAL WORKBOOK AND “SUMMER SILENCE” TEE

THE DIGITAL WORKBOOK WILL BE MADE AVAILABLE AFTER ENROLLING.

THE SHIRT WILL BE DELIVERED AT THE END OF THE CHALLENGE.

Download Workbook PDF

Meet the Team

  • Christine Campbell

  • Eddy Rimada

  • Raj Vora

  • Eben Oroz

  • Amanda Perri

JUMP INTO THE CHALLENGE

AFTER SIGN UP, LOOK OUT FOR A WELCOME EMAIL WHICH WILL INCLUDE SESSION ZOOM LINK, DIGITAL WORKBOOK, AND T-SHIRT SIZING OPTIONS.

*VENEZUELA EMERGENCY RELIEF: 50% OF PROFITS WILL BE DONATED TO THE WE LOVE FOUNDATION.