SUMMER
SILENCE

MEDITATION CHALLENGE

AUG 15 - Sept 4

20 MINUTES PER DAY FOR 3 WEEKS

THE GOAL

START, RESTART, AND OR ALSO MAINTAIN A DAILY MEDITATION HABIT.

THE STRUCTURE

The challenge is divided into 12 guided and 9 unguided sessions.

The guided sessions begin with the introduction to the physical fundamentals of Inirly meditation and the two different types of focus we’ll be developing; Attention Focus (AF) and Open Mindedness (OM). Once the basics are grasped, the rest of the challenge will focus on the 4 levels of yogic sound. These levels of sound range from obvious to subtle, audible to physical, and in that are tools to empower exciting meditative experiences.

The training dimension of the challenge involves repeated, timed intervals between AF and OM focus in relation to the particular theme of the given session.

The challenge also comes with a digital workbook that elaborates on all sessions, techniques, and themes.

Guided session breakdown:

Sessions 1-2: Inirly Meditation Physical Fundamentals

Session 3: Types of Focus

Session 4-6: Audible Sound/Vaikhari Nada

Session 7-8: Mental Sound/Madhyama Nada

Session 9-10: Subconscious Sound/Pashyanti Nada

Session 11-12: Transcendent Sound/Para Nada

THE CHALLENGE WORKS THROUGH

  • ACCOUNTABILITY

  • COLLECTIVE EFFORT

  • CLEAR INSTRUCTION

  • LEARNING MATERIAL

  • AND REWARD

These conditions are well documented methods of habit acquisition, integrated into the challenge structure to best insure individual and group success.

A SHIRT, WORKBOOK and HABIT TRACKER

THE HABIT TRACKER AND WORKBOOK WILL BE MADE AVAILABLE AFTER ENROLLING.

THE CHALLENGE TEE WILL BE DELIVERED AT THE END OF THE CHALLENGE.

Calendar

Meet the Team

  • Christine Campbell

  • Eddy Rimada

  • Raj Vora

  • Eben Oroz

  • Amanda Perri

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    —Former Customer

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    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

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