SWEAT440 was co-founded in 2017 by expert trainers Matthew Miller and Cody Patrick in Miami Beach’s Sunset Harbour. Now with 20+ studios across 8 U.S. states, they’re eliminating excuses to skip exercise. Their signature 40-minute workout is built for busy people of any fitness level seeking an effective, efficient, and convenient way to see results. Combining HIIT, cross-training, and strength training, each class burns up to 800 calories and boosts metabolism.